Vitamin C In Body Term Paper

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Vitamin C is a vitamin found in many of the fruits/vegetables we eat including citrus fruits, broccoli, sweet peppers and potatoes. Vitamin C has an important role in many processes in our bodies. Research has proved that Vitamin C is a powerful antioxidant and a necessary cofactor for the production of collagen. Early indicators show that Vitamin C may play an even large role in the treatment of the common cold and possibly disease prevention.

Vitamin C offers the benefit of being an Antioxidant. Antioxidants are responsible for protecting our body's cells from free radicals. Free radicals can oxidize various nutrients and cells.

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If allowed to reach large amounts, the free radicals can be extremely harmful, that's where Vitamin C is helpful. By donating electrons, Vitamin C serves as an antioxidant that neutralizes free radicals and protects other substances from their damage. Vitamin C protects other nutrients from being oxidized (destroyed) by being oxidized itself.

Vitamin C is also an important cofactor. This function is very important for the formation of collagen which is the chief protein of most connective issues; matrix which bones and teeth are built. The most important reaction requiring Vitamin C as a cofactor is the hydroxylation of praline….....

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