Vitamins and Minerals Support Ones Essay

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e. counting carbohydrates and monitor the number of carbohydrates that are in my diet. Another thing to watch is fat intake (Whitney & Rolfes, 1999, pp.580-581).

5. Doing this assignment has proven that my diet has not been as good as it could be. It has come to my attention that some foods and lack of activity could possibly be leading to problems further down the road. I also realize now why it is so important to follow my diet plan, get plenty of exercise, and drink lots of water, considering this all plays an important role in my overall well being. Now I now to make healthy smart decisions and always consider the long-term effects of what I put into my body.

7-day meal journal

Breakfast

Lunch

Dinner Snack

Cup of frosted flakes

Cup of whole milk small apple

Grilled cheese

Apple pie

8 oz juice

Steak

Mashed potatoes w/gravy glazed donut popcorn

Cheerios

Whole milk

Pop tart

Turkey sandwich

Grapes

Juice

Spaghetti and meatballs green beans and small salad apple

Pop tart

Whole milk slices turkey bacon

Chicken noodle soup

Juice

Leftover spaghetti

Small salad grapes

Cup of frosted flakes

Cup of whole milk small apple

Skipped lunch

Chicken pot pie

Ice-cream

Cheese and crackers slices of bacon eggs slices of toast orange juice

Roast beef sandwich

Apple

Ice cream juice

Pepper steak juice

Apple pie

Pop tart

Whole milk slices turkey bacon

Turkey sandwich

Grapes

Juice

Steak

Mashed potatoes w/gravy soda

Ice cream

Reference

Whitney, E.N., & Rolfes, S.

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